chicken, olive oil, onion, garlic, jalopeno, oregano, cumin, hominy, chicken broth, tomatillos, lime, cilantro, avo
Creamy Mushroom Soup
leeks, mushrooms, veggie broth, thyme, coconut cream, butter or olive oil, organic GF flour
Gluten Free Instant Pot Bacon Ramen Noodles
bacon, ginger, mushrooms, chicken broth, coconut aminos, rice vinegar, red curry paste, sesame oil, chicken breast, gluten free noodles, spinach, carrot, green onions
Red Lentil Soup
onion, garlic, mustard seeds, cumin, turmeric, coriander, carrot, cauli, broccoli, tomato, red lentils, lemon, parsley or cilantro
Irish Stew
arrowroot powder, black pepper, lamb or beef stew meat, broth, onion, garlic, sweet potato, carrots, mushroom, green cabbage, thyme, parsley, sage
Broccoli Cheddar Soup
butter, onion, coconut flour, oat milk, stock, broccoli florets, carrots, celery, cheddar cheese
Greek Lemon Soup
Onion, Eggs, Lemons, Dill, Chicken broth, Cauli rice, Shredded chicken, Baby spinach
Spice and Seed Mix for Soups
toasted nuts, pumpkin seeds, sesame seeds, turmeric, cinnamon, coriander, ginger, garlic, cayenne
Sweet Potato Soup
red lentils, sweet potato, carrots, parsnip, onion, garlic, turmeric, cumin, chili powder, broth, ginger, parsley
Broccoli Detox Soup
broccoli, celery, onion, garlic, greens, parsnip, carrot, broth, lemon, chia, seeds
Ginger Carrot Beet Soup
onion, garlic, ginger, beet, parsnip, broth, coconut or cashew cream, parsley, black sesame seeds
Cream of Celery Soup (Dairy free)
onion, leek, celery, garlic, stock, coconut or cashew milk
Roasted Butternut Squash Soup
squash, onion, garlic, maple syrup, nutmeg, ginger, butter, broth, pepitas, parsley, cracked black pepper
Roasted Cauliflower Soup
cauli, onion, cloves, cumin, coriander, broth, nuts, thyme
Optional toppings: bacon, green onion, grated cheese, toasted nuts, parsley
Pesto Variations
Basil, or: mint, cilantro, parsley, spinach, kale, zucchini, artichoke, red pepper, avo, kale stems, carrot stems
Pine nuts, or: any nut or seeds! Walnut, pistachios, pecans, pepitas, hemp seeds
lemon, garlic, EVOO, parmesan or nutritional yeast, red pepper flakes, jalopeno, sun dried tomatoes
Carrot Ginger Soup
onion, garlic, ginger, carrots, broth, bay leaf, sinnamon, shallot, coconut or cashew cream, cilantro, pine nuts, pesto
Curried Cauliflower Soup
cauli, curry powder, garlic, cumin, paprika, red onion, kale, carrots, broth, nut milk, red pepper flakes
Thai Coconut Cabbage Soup
cabbage, lime, garlic, red chili paste, lemongrass, ground curry, ginger, nut milk, broth, cilantro, birds eye red peppers, cooked chicken or fish, scallions
Zanzibar Carrot Tomato Soup
green onions, broth, tomatoes, lime, nut butter, cumin, cinnamon, cloves, ginger, red curry paste, corn starch, onion powder, parsley, red pepper flakes, crushed nuts, carrot