pigs feet, parsley, corn, onion, celery, garlic, pinto greens, green onions,

the best bones you can find (organic, grass fed, pasture raised), and lots of veggie scraps (onion, celery, carrots and garlic a great start) along with favorite spices, and apple cider vinegar

spinach, andouille sausage, garlic, onion, carrot, celery, beans, oregano, bay leaves, chicken broth,

coconut oil, chicken, ginger, jalopeno, cumin, coriander, turmeric, coconut milk, lime, red bell pepper, green beans, cilantro

chicken, pumpkin, onion, quinoa, celery, carrots, garlic, bay leaves, thyme, sage, spinach, nut milk

broth, oil, garlic, onion, lemon, chicken, cauli rice, crushed red pepper, feta, chive,

chicken, sun dried tomaotes, oil, onion, garlic, red bell pepper, cumin, oregano, cayenne, paprika, cream, chicken stock, cream cheese, cheddar cheese, cilantro

bacon, onion, jalapeno, garlic, beer, pinto beans, oregano, chili powder, salt, cumin, lime, cilantro

ham, ham bone, garlic, onion, carrot, potato, kidney beans, corn, bay leaves, thyme

green peas, onion, celery or fennel, parsley, garlic, ham

corned buffalo, carrot, broth, cabbage, celery, garlic, butter, potatoes, cashew milk, lemon, chives

ginger, kaffir lime leaves, lime, broth, chicken or fish, mushrooms, coconut milk, fish sauce, lemongrass, cilantro, mushrooms, green onions, red thai curry, ginger

any veggies you have on hand, coconut milk and bone broth ice cubes

olive oil, organic chicken, onion, celery, green or red pepper, garlic, black pepper, paprika, oregano, thyme, cayenne, cassava flour, diced tomatoes, sausage, shrimp, okra, parsley, butter, cauli rice

Add ins: Zucchinis, harb boiled eggs, seaweed, kale, jalopenos, mushrooms, carrot, cilantro, green onions

Broth: Carrots, onion, garlic, ginger, celery

chicken, onion, carrots, celery, parsley, marjoram, thyme, rosemary, bay leaf, peppercorns

leeks, escarole, asparagus, chives, white beans, pearl onions, vegetable stock, peas, parmesan, pesto, olive oil