“We are all sculptors and painters, and our material is our own flesh and blood and bones.” –Thoreau
Welcome! This is my safe space. There is a lot here, on all kinds of topics. Please feel free to reach out- the best place to reach me is via instagram messages. Don’t know where to start? Find the search bar at the top left and browse or search a particular topic. I hope you enjoy. :)
Recent Articles
Changing the way we see food. Obese squirrels do not exist in the wild, only in Central Park where they eat OUR FOOD. The foods we eat are genetically engineered to bypass our brains saying STOP. Learn to see the world differently if you want to FEEL differently. Our bodies are rational, and the responses to a toxic environment are equally rational. Your body is sending you red flags for a reason. That stubborn weight gain? It is more than calories in and out. We cannot live off of calories of skittles.
I could not believe what just a week on simple REAL foods did for me. Colors seem brighter, every bite of real food has more flavor. My whole mood is lifted, and braig fog (a term I never knew existed or could even apply to me), lifted like a cloud after a stormy year. The new year often reminds us of the cyclical nature of life, giving us a moment to consider the things that are important in our life that we want to focus on. Here is hopefully some incentive to try out what works for your body, but it requires a slashing of that pantry.
Looking where to start? Here are some of my favorites to integrate ancient wisdom with modern science. I am an engineer, total book nerd, and spend a lot of nights reading next to my son as he falls asleep (he will not have it any other way). I started this website writing about the books I was reading on my commute. I love talking about it all. We live in an unprecedented time of access to information and freedom to find and discuss it. Exploration through books and podcasts helped me find my voice. Let’s find yours.
Welcome! In the Matrix, Neo is given a choice of remaining in a state of blissful ignorance (blue) or accepting a different, possibly even painful, reality (red). On this site, we discuss topics to help discover our true passions- with ideas shared from science, religion, education, medical practices, food choices- all with the intent to be the healthiest, most vibrant creatures we can be, both physically and mentally. And to use this FREEDOM and ACCESS TO INFORMATION that nobody in her-story has ever had before. It is about finding your VOICE, and to wake up from sleep walking through life, to find your unique passions and explore the opinions you never knew you had, to find what enlivens you, so you have energy that you can’t help but share, because you are overflowing with abundance, and sharing is the most human thing you can do.
We wrote a book! Exploring the shared Natural Origins of our holidays.
It was really written for adults, to be meant to inform and entertain, and bring us together.
With the intention to break the typical divide that our religions set us up for, we hope to shed light on the ways we could celebrate together.
These are all topics that light my fire. Since this is a project of passion, it is quite imperfect, and serves as a jumping off point for many different projects. You may find some points half written so I could go run after my babies.
Spring sometimes catches us off guard. We get reminded of the most beautiful blooms in life, and that fleeting beauty is reflected in ourselves and the world around us. As we experience the changing seasons, we are reminded how people of the past have related natural phenomena to things they could reach out to, and that has lead to common celebrations in spring for something/someONE called Easter. Most of us don’t even realize it, but our modern celebrations hold a remnant of that love for the Mother Earth in Spring, when she puts on her most glorious dress.
We need to all look deep into our religious her-story to break any links of hatred. Nobody is exempt. We all have some homework to do, shaking things up with research and possibly a minor dose of psychedelic mushroom and a hug.
Manzanitas: First blooms of the new year! In California, January marks the first days of green grass, and just the start of 3 months of green hills, and the very start of the first blooms. And we are here for it!
Check out my photography on display at the local Blossom art event at the Village Theater this year!
Make Your Own Marshmallows! Sugar free (honey only) and made with the actual marsh plant. Perfect example of something healthy turned unhealthy once pulled into the popular mainstream…
Our favorite zucchini muffins with real food! We make these every week, and we all love them. Veggies, just a touch of sweetness, and a great thing to make when people are coming over.
Our favorite strawberry Muffins! Our absolute favorite strawberry muffins! Gluten free, sugar free (honey or maple syrup only!) Loved by adults and kids!
Summer Watermelon Spritzer. All the flavor. All the options.
Ginger Palmer Mocktail Recipe. An Herbal infusion perfect for your next bbq.
Current Obsession… Exploring Nature with kids! Scientific AND fun. Book notes from Richard Louve’s cult classic: Last Child in the woods.
For my friends ready to have kids, or ready to start trying, these are my best tips. SO YOU’RE READY? This is such a magical and intense moment. And you have a tribe. You are what your ancestors dreamed of. Let’s continue that age old legacy of intention in guiding that flame into the next generation.
What we eat in a day. Easy healthy foods for the whole family. Life with 2 kids under 2 got crazy. These are our go-to’s from bio-hacker research and the fruits of health nut labor!
The most nutritious first bites. Start your baby off with the best possible options. You get 2 to 5, possibly 13 years to make a difference on your child’s microbiome, and a lifetime of opportunity to help guide them through modeling. The first years are crucial for setting their habits and guiding them away from the engineered food that is more drug than food by definition. Our biology is designed to choose the foods we need, but not when the system is rigged with sugar and carbs and colors and fake flavors. We can protect our children from this. It is not the time to let them be guided by people looking to profit off of them.
Look, Apple…
You’ve stored our photos. We love you for that. But we both know this can’t last forever.
Break hold of the chains and regain your control of your own photos.
It’s time to move 50k photos and 5k videos (nearly 500 GB!) off of iCloud. Here’s how we did it.
The kind of politics that matter to me: finding someone brave enough to stand against the big money of American pharmaceuticals and a broken food system. He may be lining the headlines, but that means he is ruffling enough feathers. No other human in politics has brought so much attention to food. Michelle Obama made her garden, but then hid behind “movement” campaigns for children when the pressure mounted. Let’s get our confidence back and stand up for the things that matter: our children. Our food system, vaccines, and design the world with them in mind.
“At least once a day, allow yourself the freedom to think and dream for yourself.” This was a really smart guy who cared about nature AND science and considered them as intrinsically religious as any other possible thing you could dream up.