What We Eat in a Day

Links to come during my babies’ next naptime!

We have spent the last few years really perfecting our sugar-free lifestyle, and these are our easy go-to’s on repeat. Everything is free of gluten, sugar, and pesticides, as much as we can help it.

Everyday Foods

• Toasted Waffles

  • with PB & chopped bananas (or plain if we are on the go)

  • there are a few brands we rotate between, pending where we shop from. the cauliflower ones are our favorite! (they actually really taste the best and look the cutest!)

• Tea/Fatty coffee

  • with coconut oil, nut milk

• Ripple milk (pea protein, unsweetened version)

• Banana Egg Pancake (with frozen blueberries)

  • pasture raised/organic eggs

• Bagels (gluten/sugar free = GF/SF, shipped from Odd Bagel in Oakland, CA)

  • with cream cheese (organic, lactose-free)

• Protein bars

• Fresh berries (ORGANIC SUPER IMPORTANT HERE)

• SMOOTHIES

  • Greens from our garden (kale, spinach, chard)

  • Chia seeds

  • Flax

  • Collagen

  • Avocado

  • Banana (half to full based on size)

  • Apple (half)

  • ICE (i hesitate to list as an item, but actually quite key for consistency!)

  • Optional (if i remember)

    • Greens powder

    • Peanut butter (spoonful to 1/4 cup)

    • Blueberries (frozen, 1/4 cup max)

• Veggie/Fruit pouches

• Cauli pizza (frozen)

• Chicken Nuggets

  • based on where we can get them

• Rotating roasted veggies (roasted in air fryer)

  • We love brocolli best

• Snack Veggies

  • Sugar snap peas

  • mini bell peppers

  • nuts (ok not a veggie, but a snack)

• Steamed Veggies (i wish this were daily, more like weekly right now. these end up in our smoothies too!)

  • Sweet potatoes

  • Carrots

• Grass fed jerky

• Smoked salmon

• Meat for dinner (rotating with ground elk/bison/chicken/bone marrow) for dinner

• Salad from our garden

  • dressing of simple olive oil, lemon or

• Mushrooms (not a meat or a veggie, and we have pretty often)

• Veggie snacks

• Hard Kambucha or organic wine (rarely)

• Electrolyte Powder

Sometimes Buys

• Fish eggs

• Smoked Trout Blend

• Liver Pate

• Chips

  • with my husband’s homemade guacamole!

  • or THIS salsa from Papalote

  • or Trader Joe’s vegan buffalo cauliflower dip

If we have the energy to make it:

• Strawberry muffins

• Frozen Chocolate PB Bites (sometimes w banana)

• Sourdough Bread, fresh daily (have to get into a routine with this one since we use a GF living yeast)

• Bone Broth

• Deviled Eggs

• Quinoa cooked with bone broth

Vitamins

• Vitamins

  • Pre/postnatal

  • Daily Women’s

  • Daily Mens

  • Daily toddler (still to find)

• Probiotic

  • for mom

  • for dad

  • for babies

• Vitamin D

• Fish oil

Some of our favorite takeouts:

• BBQ, middle earth salad with burnt ends

• Gyro salad, dressing on the side

• Souvla rotisserie chicken salad (recipe posted here)

• Kitava chicken bites from SF

• Wholesome Bakery

• Odd Bagel

• Burgers, lettuce wrap

• Local chocolatier, in the tiny Sugar-Free box

Daily products

• Deodorant (aluminum-free)

• Toothpaste (fluoride-free)

Notes:

• If we use any sweetener, it is natural and less spikey of blood sugar.

• My husband also has an almond allergy, so our PB can be swapped for your nut/sun butter of choice.