Vegan Flourless Banana Pancakes
Nut, dairy, gluten, sugar, egg, worry FREEE pancakes
I’ve had some luck lately in my hunt for a vegan, flourless, allergen free pancakes: versions with sourdough starters, hazelnut flours, oats or fruits as binders. This one is nice bc the oats replace any flour or nuts, or you can pick the nuts that work for you! It is also nice to be baked rather than fried (saving you some oxidative damage from the overheated oils). These are soft, fluffy, just sweet enough from the banana, stackable, and yummy!
Found via instagram @upbeetandkaleingit this morning, sized to make enough for 1 stack of 6 mini pancakes (for 1 or 2 ppl to share), recipe easily doubled!
1/2 cup old fashioned oats (organic, same for all the ingredients below)
1 medium size very ripe banana
1.5 Tbs creamy sunflower seed butter (or any nut butter you love)
1.5 Tbs hemp hearts
1 Tbs flax meal
1/4 tsp baking powder
1/4 cup unsweetened coconut milk
directions
preheat oven to 350
place all ingredients in a blender and blend until a smooth consistency.
pour about 1/3 cup pancake batter per pancake on a parchment paper lined baking tray. it’s a thick yet runny batter.
bake at 350 degrees for 12 minutes (check earlier based on your oven’s internal temp, many ovens can be 50 degrees off, on average, or have “hot spots”!)
